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Make sure this is your prime focus. If you are in a position where you cannot reach her back such as missionary , make sure to focus on her shoulders, neck, head or even her hair.

Visualize yourself pushing out and releasing tension within. Hold for about 5 seconds and then release. Relax for 5 seconds and repeat.

The second technique should be saved for the very last line of defense. And it involves manually stopping your ejaculation.

Despite what most guys assume, your ejaculation and orgasm are two separate physical actions 1. This technique involves pressing your perineum to stop your ejaculation, but not your orgasm.

The perineum is located midway between your anus and your scrotum. If you get the right point, you will not physically ejaculate.

Practice this on your own once or twice first. Important: This method should be saved for emergencies only as a last line of defense. Step 1 is to learn the physical skills of ejaculation control I will show you on this page.

Once you have acquired and practiced these skills a natural aura of confidence will follow. I promise. Step 2 is to change your mental approach to sex by doing the following things….

Make these mental switches and do the training and you will last longer in bed. And most guys with premature ejaculation get this wrong.

Breathing the right way relaxes your muscles, and removes the tension that would otherwise work its way down to your pelvic area. The trick is to develop the habit of deep breathing before sex has begun.

This builds a solid foundation for the new skills you will develop. Your premature ejaculation is always caused by involuntary muscular tension so our goal is to reduce and control that tension.

A correct breathing method starts us out on the right foot. Note: The full program includes 3 separate advanced breathing techniques, plus how to combine them with meditative and visualization techniques.

It wants you to succeed. To take control and delay ejaculation. It really does. Which is why it sends you direct signals every time you have sex.

Here I explain how to read these signals during each stage of arousal. Do you know what causes ejaculation? This is important stuff because when your PC muscle is relaxed, it is literally impossible to ejaculate.

But it can be done with the right training. While they are better than nothing, I want to give you guys something better.

These advanced edging techniques let you simulate intense stimulation without any stopping and starting. A lot of amateur advice online tells you to do Kegel exercises to boost sexual stamina.

Kegels are great at strengthening your pelvic floor muscles or pubococcygeus muscle PC muscle. But they are not good at improving control over these muscles.

And there is a BIG difference. Because lasting longer during sex is about control, not strength. So the last thing you want to do is strengthen it without boosting control.

Stamina Kegels. Rather than focus on force, Stamina Kegels train you to release tension from your pelvic floor muscles. The trick is to focus on isolating your PC muscle and control it without flexing surrounding areas.

And after a week of daily 5-minute training sessions, you will be able to relax your PC Muscle on call. This excess tension travels through your body, straight to your pelvic and ejaculatory muscles.

There are also some specific sexual techniques you can put into action to instantly cool down. I never encourage men to stop and start during sex.

Women hate it and it leads to the wrong type of mindset. But they all need that feeling of being taken deep and hard once in a while.

And they will start to crave it after too much of the slow and soft stuff. This is where you will take it up a level again and achieve full control.

You can massage the tip of your penis into her clitoral hood. You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get.

You can press your penis against her G-spot. Sure, throw a little thrusting in there too, but if you feel like you're about to reach the point of no return, there are ways to slow things down without sacrificing her pleasure.

Instead of picking one position and pounding away like the aforementioned jackrabbit, try alternating between a few different configurations to last longer during sex, licensed sex psychotherapist Vanessa Marin advised over at Bustle.

Negotiating your bodies into new positions will let you press pause on your trip to the finish line. Need some inspiration?

Check out our list of the 45 best sex positions every couple should try. You might want to skip doggy style, which makes it easy to go fast and deep — a climactic combination.

Consider having your partner go on top , where she can take the reins on rhythm and depth. Delaying your orgasm while masturbating can be one of the most effective ways to train yourself to last longer during sex.

This is also known as edging , and according to Dr. Walsh it's one of the most common techniques for avoiding premature ejaculation. Basically, you bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control.

Practicing this technique can help you teach your brain and body to better control your orgasm response and make sex last longer, says sex therapist Emily Morse, Ph.

Just be sure to use a lot of lotion or lube while you practice edging to avoid chafing, she adds. Speaking of masturbation, rubbing one out an hour or two before sex may help you delay ejaculation, according to the Mayo Clinic.

If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra, or the tube running along the underside of the penis, advises Ian Kerner, Ph.

The squeeze technique can help you last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response, Kerner says.

Many women require clitoral stimulation to have an orgasm in the first place, so while you're trying to keep your own orgasm at bay, get to work and help her find her own bliss.

Whether you use your mouth, your fingers, or a toy—hey, we recommend all three! Masturbating alone prior to a sexual encounter is a free and simple technique to help fight premature ejaculation.

Evan Goldstein, D. If you struggle with premature ejaculation, condoms can be your best friend when it comes to lasting longer during sex.

Also, you should be using them anyway , bro. Most major condom manufacturers make extra-thick rubbers that act like a slip-on desensitizer for your member during sex, Morse says, and these can help you avoid premature ejaculation.

Try Trojan's Pleasures Extended, which comes with a numbing agent to help prolong pleasure for you the both of you.

Trojan Pleasures Extended. In Europe, there are many legal drugs that purportedly help you last longer in bed, Dr. Walsh says.

Walsh explains. There's also evidence to suggest that some antidepressants can help delay orgasm— Paxil, or paroxetine , has proven to be particularly effective—but they could lead to mood changes or other side effects and shouldn't be used unless prescribed by a doctor, says Dr.

So at the end of the day, these should be considered a last resort. Depending on how sexually active you are, you can either take the medication daily or as needed before sex, says Matthew Lemer, MD.

In , a small study found that applying wipes covered in a small amount of benzocaine, a mild anesthetic, can help you last longer in bed.

The problem? If your partner has a vagina, the wipes could have the unintended effect of numbing her down there, says NYC-based urologist Dr.

David Samadi. Additionally, Jamin Brahmbhatt, MD, urologist and sexual health expert at Orlando Health, suggests numbing medications—like Promescent —that come in creams and sprays.

A new FDA-cleared program called Prolong purportedly helps train you to delay ejaculation by jerking off with a special device.

Check out the Premature Ejaculation App — or Pea, for short. He recommends asking your doctor for a referral to a urologist, who can either treat you himself or refer you to the right person for your problem.

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